this is so important:

Indian Hopi chief White Eagle commented a few days ago on the Covid-19 situation: ′′ This moment living humanity can be considered a door or a hole. The decision to fall in the hole or through the door is yours.

If you consume information 24 hours a day, with negative energy, constantly nervous, with pessimism, you will fall into this hole. But if you take the opportunity to look at yourself, to rethink life and death, to take care of yourself and care of others, you will pass the door.

Take care of your home, take care of your body. Connect with your spiritual home. When you take care of yourself, you take care of others at the same time. Don't underestimate the spiritual dimension of this crisis. Adopt the perspective of an eagle that sees everything from above with a broader vision.

There is a social demand in this crisis, but also a spiritual demand. Both go hand in hand. Without the social dimension, we fall into bigotry. Without the spiritual dimension, we fall into pessimism and futility. You're ready to go through this crisis. Grab your toolbox and use all the tools available to you. Learn to resist by example of Indian and African peoples: we have been and continue to be exterminated. But we never stop singing, dancing, lighting fires and having joy.

Don't feel guilty for feeling lucky during these difficult times. Being sad and energy doesn't help at all. Resistance is endurance through joy!

You have a right to be strong and positive. You have to maintain a beautiful, cheerful and bright posture.

This has nothing to do with alienation (ignorance of the world). It's a resistance strategy. When we walk through the door, we have a new view of the world because we have faced our fears and difficulties.

Here's what you can do now: – Serenity in the storm – Keep calm, meditate daily – Make a habit of encountering the sacred every day. Show endurance through art, joy, trust and love

~ Ramo / Omar / Doctor-Beans / citizen of earth